What a Child of Divorce Wants Parents to Know


If you have children and you’re going through a divorce, you’re likely concerned about how it will affect them. The process of transitioning from one household to two can be emotionally challenging for children. As a child of divorce myself, I understand the impact it can have on kids firsthand. In partnership with Hello Divorce, I aim to provide valuable insights into successful co-parenting and supporting your children during this difficult time. This article explores tips from children of divorce based on interviews conducted on my podcast, “Divorce: What I Wish My Parents Knew.”

Don’t Speak Poorly about the Other Parent

One crucial piece of advice from children of divorce is to avoid speaking negatively about the other parent. While it may be challenging, maintaining a positive or neutral attitude towards your ex-spouse is vital. Children need to have healthy relationships with both parents to thrive emotionally.

Imagine your child spending time with both parents in a 50/50 arrangement. If one parent constantly talks badly about the other, the child is caught in the middle. They may feel torn between the two and struggle to form their own opinions. Encouraging a positive image of the other parent allows children to feel secure and loved by both mom and dad.

If you need to vent or seek support, turn to friends, family, or a therapist. Keep adult issues separate from your children to preserve their emotional well-being.

Don’t Buy Your Child’s Affection

Another common theme expressed by children of divorce is the attempt by parents to buy their affection through gifts and presents. Children are perceptive and can sense when they are being manipulated or used as tools to compete with the other parent.

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Buying excessive gifts in an attempt to win your child’s affection can lead to feelings of guilt and confusion for the child. They may feel responsible for the other parent’s feelings and worry about causing them pain.

Instead, focus on being present for your child emotionally and physically. Material things cannot replace genuine love and support. Children appreciate meaningful interactions and attention far more than material possessions.

Counseling and Journaling for Healing

Divorce brings significant changes to a child’s life, including adjusting to two different homes and potential changes in schools. These adjustments can be overwhelming for children, which is why counseling and journaling are valuable tools for healing.

Seeking counseling or engaging in journaling can help children process their emotions and cope with the changes in their lives. Professional counseling provides an objective perspective and offers guidance through the emotional stages of divorce.

When looking for a therapist or counselor, consider seeking recommendations from friends and family. Many counselors offer flexible payment options, making counseling accessible to more people. Additionally, encourage your child to express their feelings through journaling, as it can be therapeutic and empowering.


Co-parenting during and after a divorce can be challenging, but listening to the insights of children who have experienced divorce firsthand can help guide you through this journey. By fostering positive relationships with both parents, focusing on emotional support rather than material things, and considering counseling or journaling as healing tools, you can create a nurturing environment for your child’s well-being.


  1. Can my child’s relationship with the other parent improve over time?Yes, with patience, understanding, and support, your child’s relationship with the other parent can improve over time. Encouraging positive interactions and open communication can help foster a healthy relationship between them.
  2. Should I involve my child in the decision-making process during a divorce?It’s essential to consider your child’s feelings and opinions during a divorce. However, major decisions should be made by the parents while keeping the child’s best interests in mind.
  3. How do I handle conflicts with my co-parent?Address conflicts calmly and respectfully with your co-parent. If necessary, consider involving a mediator to find common ground and resolve disputes amicably.
  4. Is it okay for my child to have a relationship with my ex’s new partner?If the new partner is a positive and supportive influence on your child’s life, it can be beneficial for them to develop a relationship. However, ensure that the introduction is done gradually and respectfully.
  5. How can I help my child cope with the changes in their routine?Provide your child with a sense of stability by creating a consistent routine between both households. Openly communicate any changes and offer reassurance during challenging times.
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