tv shows about divorce to help you cope with your break up

TV Shows about Divorce to Help You Cope with Your Break-up


Going through a divorce can be an emotionally challenging experience. The process can feel isolating and overwhelming, whether you are at the stage of contemplating the decision or already navigating life after separation. During such times, finding ways to relax and take your mind off things can be essential for your well-being. One of the simplest and most effective ways to unwind is by watching TV shows that resonate with your current situation. In this article, we’ve compiled a list of TV shows that touch on various aspects of divorce, relationships, and starting over. Whether you need a good laugh or a relatable drama, these shows are sure to help you cope with the rollercoaster of emotions that come with divorce.

Comedy TV Series About Divorce

1. Grace and Frankie

This hilarious Netflix comedy series stars Jane Fonda, Lily Tomlin, Sam Waterston, and Martin Sheen. It explores same-sex marriage, divorce, aging, friendship, marital conflict, career reinvention, co-parenting, and just about every other daily struggle divorcing individuals go through with heart and lots of humor. Watch the Grace and Frankie trailer on YouTube.

The Marvelous Mrs. Maisel

To embrace the reality that your divorce can be one of the best things to happen to you, watch The Marvelous Mrs. Maisel. Mom of two Miriam “Midge” Maisel discovers her true calling (standup comedy) after her husband leaves her in this award-winning show. Watch the first season trailer on YouTube here.


This comedy series centers around strong female characters and deals with sobriety in addition to divorce, single parenting, and complicated mother-daughter dynamics. Watch the MOM trailer here.

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Uncoupled is one of the newest TV series about life during and after divorce. Neil Patrick Harris plays the lead, who thinks his life is perfect … and then his partner of 17 years leaves him. This comedy-drama captures the pain of losing your soulmate and starting over (in this case, as a single gay man in your mid-40s). Watch the official Uncoupled trailer here.

The New Adventures of Old Christine

Laugh over those co-parenting and dating-after-divorce struggles with a big glass of wine and The New Adventures of Old Christine. It stars Julia Louis-Dreyfus, mom to a smart little boy and sister to a live-in brother who can be childlike, too (along with her ex and his new girlfriend, “New Christine”). She’s just learning as she goes along (aren’t we all?).

Girlfriends’ Guide to Divorce

Girlfriends’ Guide to Divorce is a dramedy with divorce in your 40s as the central theme. It’s written with sharp wit and well-developed characters. It lasted five seasons, and it’s up your alley if you wish you had more girlfriends who could relate to what you’re going through.


If you need to laugh, Frasier is a clever sitcom about self-sabotaging and eccentric psychiatrists and their lovable but quirky family members and friends. This award-winning comedy series ran for 11 seasons, so you can binge on it for a while.

One Day at a Time

If you like the formula of classic sitcoms, try One Day at a Time – either the 1970s original or the 2017 reboot on Netflix. It’s about a recently divorced mother of two teenage daughters (teen daughter and tween son in the reboot) and their new life in the city.

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Two and a Half Men

Single dads, we have a show for you if you need time with some funny bros: Two and a Half Men. It became popular at the start when Charlie Sheen played the main character (until his downward spiral). Ashton Kutcher took over as the lead alongside the series-long co-star Jon Cryer and a slew of A-list guest stars.

Cougar Town

If you loved Courteney Cox as the neat-freak Monica on Friends, you’ll love her as bossy, wine-guzzling Jules in Cougar Town. She stars alongside a strong cast of supporting characters who navigate different aspects of life after divorce or other break-ups, dating again, and co-parenting misadventures. The show also spotlights the (lighter-side) perspective of her teenage son.


Divorce is undoubtedly a challenging and life-altering experience, but finding solace and distraction in the form of TV shows can be surprisingly therapeutic. Laughter and relatable storytelling can provide a much-needed escape from the stress and uncertainty that comes with divorce. So, grab your favorite snacks, put on your comfiest clothes, and immerse yourself in these TV shows that delve into the complexities of divorce and starting over.

FAQs After the Conclusion

  1. Is watching TV shows a good way to cope with divorce?Yes, watching TV shows that address themes of divorce and relationships can be a helpful way to cope with the emotions and challenges of going through a divorce. It provides a form of entertainment that can temporarily divert your mind from the stress and isolation.
  2. Do these TV shows provide accurate representations of divorce?While TV shows often dramatize real-life scenarios, some aspects of divorce portrayed in these shows may be exaggerated or fictionalized for entertainment purposes. However, they can still offer valuable insights and emotional resonance for individuals experiencing similar situations.
  3. Are there any other ways to cope with divorce besides watching TV shows?Absolutely! Engaging in activities like exercise, spending time with friends and family, seeking professional counseling, or exploring new hobbies can all contribute to a healthier coping process during divorce.
  4. Can watching TV shows replace professional therapy during divorce?While TV shows can offer a temporary escape and some emotional connection, they should not be considered a substitute for professional therapy. If you find the divorce process overwhelming, seeking guidance from a qualified therapist or counselor can be highly beneficial.
  5. Are there TV shows that focus on life after divorce and self-discovery?Yes, several TV shows delve into the journey of self-discovery and life after divorce. Some of the comedies and dramas listed in this article explore characters’ personal growth and the challenges of starting over after divorce.
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