Never Quit Your Job During Divorce and More Career Advice


When going through a divorce, it’s crucial to keep your focus on setting up your future for the best possible success, especially if you have children. A significant aspect of securing your future is managing your finances properly. In this article, we’ll provide advice on how to handle work-related matters during a divorce, smart things to do, and frequently asked questions to help you navigate this challenging phase.

Work-Related Things to Avoid During Divorce

Quitting Your Job

Quitting your job during a divorce can have serious consequences. It is essential to consider the following factors before making any decisions:

  • Stability: During this difficult time, having a stable job can provide much-needed security and routine.
  • Support: Your job serves as a financial support system and a distraction from the stress of your personal life.
  • Security: Leaving your job could impact divorce proceedings negatively, especially if you are the primary breadwinner. This could create financial difficulties for your spouse and children, possibly affecting the court’s judgment.

Failing to Set Boundaries Between Work and Personal Life

Compartmentalizing your divorce stress from work is crucial to maintain productivity and mental well-being. Avoid discussing personal matters, such as your divorce, with co-workers to maintain professionalism.

Putting in Too Much Overtime

Working excessive hours might seem like an escape from your personal troubles, but it can lead to burnout and reduced effectiveness. Maintaining a healthy work-life balance is essential for your overall well-being.

Not Reporting All Sources of Income in Your Disclosures

Honesty and transparency are vital during divorce proceedings. Concealing or misrepresenting income sources can result in severe consequences, including fines and legal repercussions.

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Beginning an Office Romance

While it may be tempting to start a new relationship during your divorce, it’s generally best to avoid office romances. They can lead to complications and distractions, potentially affecting your professional reputation and work dynamics.

Smart Work-Related Things to Do During Your Divorce

Update Your Resume

As your life takes a new direction, updating your resume can help you prepare for potential job changes and new opportunities. Highlight your skills, achievements, and experiences to boost your confidence and make you feel more in control of your future.

Learn New Skills

Continuing to learn new skills during your divorce can be therapeutic and enhance your marketability. Attend workshops, take classes, or engage in activities that interest you and contribute to your personal growth.

Maintain Professional Networks

Keep in touch with professional contacts and networks, both in-person and through platforms like LinkedIn. These connections can offer support, career advice, or recommendations during and after your divorce.


Use this time to assess your job satisfaction and financial stability. If you’re unhappy with your current job, consider exploring new career paths or opportunities that align better with your goals.


1. What if I get fired or laid off during my divorce?

Stay positive and seek support to cope with the challenges. Consider meeting with a career counselor or life coach to plan your next steps.

2. Should I tell my boss I’m getting a divorce?

This is a personal decision. Assess the potential impact and decide what’s best for your circumstances. If you choose to disclose it, be prepared for various reactions.

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3. I was a homemaker. How can I get a job with no work experience after divorce?

Focus on your strengths and experiences, update your resume, and network with friends and family for job leads.

4. What if my ex-spouse quits or loses their job during or after our divorce?

Remember, you are only responsible for your actions. Show support and take care of yourself emotionally and financially.

5. How can I handle child support and alimony during the divorce process?

Seek legal advice to ensure you understand your rights and obligations regarding child support and alimony. Work toward finding a fair and reasonable agreement.

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