How To Prepare For Divorce Mediation


Divorce is a life-altering event that can have a profound impact on both emotional and physical well-being. It’s not uncommon for individuals going through a divorce to experience changes in their appetite, leading to what is often referred to as the “divorce diet.” In this article, we will explore the concept of the divorce diet, its potential health implications, and provide tips on how to maintain healthy eating habits during this challenging time.

What is the “divorce diet”?

The term “divorce diet” refers to the phenomenon of weight loss experienced by many individuals during the divorce process. It is often glamorized as a positive outcome, but in reality, it can be detrimental to one’s overall health. The divorce diet is a result of various emotional and physiological factors that influence appetite and eating habits during this stressful period.

Weight changes during divorce

Studies have shown a connection between weight and marriage. People tend to gain weight when they get married, likely due to shared meals and reinforced bad eating habits. Conversely, during divorce, individuals tend to experience weight loss, possibly because of the high levels of stress and emotional turmoil they are going through.

Appetite loss during divorce

Appetite loss is a common occurrence during divorce, and it can have significant downsides if not managed carefully. The emotional rollercoaster of divorce, which includes feelings of loneliness, anger, and depression, can lead to a decreased desire to eat. Unfortunately, this starvation weight loss does not provide the body with the necessary nutrition to stay mentally and physically healthy during this trying time.

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Can the divorce diet be healthy?

Despite its popular name, the divorce diet is neither nutritional nor sustainable. It is a consequence of stress-induced eating patterns rather than a conscious effort to maintain a healthy diet. Stress and emotional turmoil can lead to chronic overdrive and a shutdown of the appetite, resulting in inadequate nutrition and potential health risks.

Stress eating patterns and their effects

During stressful periods, the body releases adrenaline as part of the fight-or-flight response. Chronic stress, such as that experienced during a divorce, can keep the body in a perpetual state of overdrive and suppress the appetite. The lack of proper nutrition can lead to various health issues, including insulin resistance, muscle atrophy, and deficiency diseases.

Tips for healthy eating and living after divorce

Despite the challenges, it is essential to prioritize self-care and healthy eating habits during and after the divorce process. Here are some ideas to consider:

Plan meals in advance

Meal planning might seem overwhelming during this time, but it’s crucial for maintaining good health. Consider subscribing to a meal plan that delivers food directly to your door, reducing preparation time.

Strategically incorporate superfoods

Superfoods are nutrient-dense and offer various health benefits. Include foods like berries, fish, dark leafy greens, nuts, legumes, olive oil, whole grains, cruciferous vegetables, tomatoes, and yogurt in your diet.

Quench your thirst

Stay hydrated by drinking enough water daily. Dehydration can increase cortisol levels and worsen anxiety symptoms.

Get plenty of protein

Proteins are essential for cell repair and energy. Include both animal and plant-based protein sources in your diet.

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Avoiding an unhealthy divorce diet

It’s vital to prioritize self-care and find healthy ways to cope with the stress of divorce. Here are some tips to help you through this challenging time:

Put away social media

Avoid comparing yourself to others on social media. Remember that what you see online may not reflect reality.

Seek support from friends and family

Surround yourself with supportive loved ones who can help you through this difficult period.

Get enough sleep

Adequate sleep is crucial for physical and mental well-being. Establish a consistent sleep routine.

Avoid excessive drugs or alcohol

Substance abuse can exacerbate emotional distress. Seek healthier coping mechanisms.

Engage in regular exercise

Physical activity releases endorphins, reducing stress and promoting well-being.

Practice meditation

Meditation can help you manage stress and gain perspective on your situation.

Invest time in hobbies

Engaging in activities you enjoy can divert your focus from the divorce.

Join a support group

Connecting with others going through similar experiences can be comforting.

Consider professional help

Therapy or counseling can provide valuable guidance and support.

Eat nutritious snacks

If full meals are challenging, keep healthy grab-and-go snacks available.

Resisting the appeal of the “revenge body”

While some may see weight loss during divorce as a form of revenge, it’s essential to prioritize your physical and mental health over external perceptions.


Divorce can take a toll on one’s emotional and physical well-being, often leading to changes in appetite and eating habits. The “divorce diet” may seem appealing at first, but it is not a sustainable or healthy way to cope with the stress of divorce. Prioritizing self-care, maintaining healthy eating habits, and seeking support can help you navigate this challenging time while staying physically and mentally healthy.

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FAQs (Frequently Asked Questions)

  1. Is the “divorce diet” a healthy way to lose weight? No, the “divorce diet” is not a healthy way to lose weight. It is a consequence of stress-induced eating patterns and can lead to inadequate nutrition and potential health risks.
  2. What can I do to maintain healthy eating habits during divorce? Plan meals in advance, incorporate superfoods into your diet, stay hydrated, and ensure you get enough protein.
  3. How can I resist the temptation of the “revenge body” mentality? Focus on your physical and mental health rather than external perceptions. Seek support from loved ones and engage in activities that bring you joy.
  4. Is seeking professional help during divorce beneficial? Yes, professional help, such as therapy or counseling, can provide valuable guidance and support during this challenging time.
  5. What are some healthy grab-and-go snack options during divorce? Consider keeping small packages of nuts, fruit, cut-up vegetables, hummus, frozen meals, cans of soup, and protein bars on hand for nutritious snacks.

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