Divorce Therapy vs. Coaching: How to Choose the Right Option for You


In my role as a divorce therapist and coach, I have had the privilege of working with clients facing a wide range of challenges related to their divorces. Whether it’s financial concerns, relationship issues, parenting dilemmas, career uncertainties, or other complex matters, my clients often seek my guidance when they find themselves overwhelmed by pain and suffering. My primary goal is to help them take a step back, gain a fresh perspective, and chart a course of action that leads them towards a brighter future.

Understanding the Distinction: Therapist vs. Coach

Before delving into the process, it’s essential to grasp the difference between a divorce therapist and a coach. A divorce therapist is a licensed professional with formal training in therapy, certified to practice in a specific state. Their approach involves examining the client’s entire life history, including their family of origin, childhood experiences, and past relationships. This in-depth exploration helps the therapist connect the dots and understand the factors that have shaped the client’s current perspective.

On the other hand, a divorce coach is not bound by location and can work with clients from anywhere. Coaches focus on the present and the future, directing the conversation towards the client’s current challenges and helping them set achievable goals. The coach acts as a strategic partner, guiding the client through the divorce process and providing solutions to overcome obstacles.

The Process of Divorce Coaching

Divorce coaching is a comprehensive process that extends beyond the legal dissolution of a marriage. Emotions and finances play pivotal roles in a divorce, impacting not only the individuals involved but also their children. As a divorce coach, I am committed to equipping my clients with the necessary skills and strategies to manage their divorce in a positive, effective, and healthy manner.

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The journey through divorce can be tumultuous, filled with ups and downs. During this process, I provide guidance and support to help clients maintain emotional balance, plan for a solid financial footing, and address parenting and other related issues. My role is to empower my clients with plans and solutions, ensuring they emerge from divorce stronger and more resilient.

The Role of Divorce Therapy

The therapy process is inherently more involved, as it delves deeply into the complexities of relationships. Individuals and couples seek therapy for various reasons and at different stages of their divorce journey. My role as a therapist is to facilitate open and honest conversations that may have been difficult for clients to have on their own.

In the initial stages of divorce therapy, I utilize a detailed intake questionnaire to gain insights into the client’s history and their reasons for seeking support. This helps establish a strong foundation for our therapeutic relationship. Together, we set goals and create action plans, envisioning a life that can overcome present obstacles. Throughout the process, I assist clients in identifying and understanding negative cycles that may be hindering progress and guide them towards positive changes.

Ultimately, therapy provides clients with a fresh perspective on their lives and relationships, which serves as a catalyst for meaningful change.

Finding the Right Fit

The key to successful therapy or coaching lies in the relationship between the practitioner and the client. While therapists and coaches may possess the right tools, a strong connection between both parties is essential for progress.

To find the right therapist or coach, it is crucial to reach out and schedule 15-minute meetings, whether in-person, via phone, or video call. These meetings offer an opportunity to assess compatibility and decide whether the therapist or coach is a good fit for the client.

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Feeling comfortable and confident with the therapist or coach is paramount. A positive relationship fosters an environment where clients can push their boundaries and embrace change, knowing that their practitioner has their best interests at heart.


Navigating divorce can be a challenging journey, but with the right support and guidance, it becomes a path to healing and personal growth. Whether you choose therapy or coaching, remember that you have options, and you are not alone in this process. Embrace the opportunity to rediscover yourself and embark on a new chapter of life.


  1. What does a divorce therapist do? A divorce therapist helps clients explore their past experiences and relationships to gain insights into their present circumstances, enabling them to make informed decisions.
  2. How does divorce coaching differ from therapy? Divorce coaching focuses on the present and future, providing solutions to current challenges, while therapy delves into the complexities of relationships and past experiences.
  3. What can I expect from the divorce coaching process? Divorce coaching equips you with essential skills and strategies to navigate the divorce process successfully, both emotionally and financially.
  4. How does therapy help individuals and couples going through divorce? Therapy provides a safe space for open conversations, allowing clients to identify negative patterns and work towards positive outcomes in their relationships.
  5. How do I find the right divorce therapist or coach? Schedule 15-minute meetings with potential therapists or coaches to assess compatibility and ensure a positive and productive therapeutic relationship.

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