divorce survival tips for intj personality types

Divorce Survival Tips for INTJ Personality Types

The INTJ personality type is characterized by introversion, intuition, thinking, and judging. People with this personality type are known for their thoughtful and rational nature, as well as their high value for honesty and rationality. While they may come across as critical and unaffectionate to others, INTJs genuinely care about others and seek the meaningfulness of life. They embrace their deep curiosity and thirst for knowledge, all while placing a strong emphasis on their independence.

In this article, we will delve into the world of the INTJ personality, explore the Myers-Briggs test, touch on the other 15 personality types, and provide valuable tips for handling divorce as an INTJ.

Understanding the Myers-Briggs Test and Personality Types

The Myers-Briggs Type Indicator (MBTI) is a widely used personality assessment tool that categorizes individuals into 16 different personality types, each represented by a unique combination of four traits: introversion (I) or extroversion (E), intuition (N) or sensing (S), thinking (T) or feeling (F), and judging (J) or perceiving (P). The INTJ personality falls under the category of introverted, intuitive, thinking, and judging.

Tips for Handling Divorce as an INTJ

Avoid Pointing the Finger

INTJs may find it challenging to accept blame for negative events, including divorce. When navigating divorce negotiations and co-parenting plans, it is crucial to be mindful of the way your words and body language might come across to your ex-spouse. Blaming one another is counterproductive and prevents progress toward an amicable resolution. Focus on diplomacy and goodwill as you work to achieve your desired outcome during the settlement process.

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Check in with Family and Friends

As an INTJ, you might become absorbed in your own emotions during divorce, but it is essential to remember that your loved ones are also affected. Take the time to connect with your kids, family members, and friends. Reach out through calls or texts to ask how they are doing, showing them that you care and value their feelings. These connections will not only support your loved ones but also help you gain perspective and maintain relationships during the challenging divorce period.

Protect Your Alone Time

INTJs require plenty of alone time to reflect, evaluate, and recharge mentally. Amidst the upheaval of divorce, it is crucial to prioritize your mental and physical well-being. Don’t hesitate to say “no” to obligations that drain your energy and serve no real purpose during this time. Taking time to be alone will facilitate self-reflection and personal growth, enabling you to adapt to the changes in your life more effectively.

Don’t Bury Your Emotions

INTJs heavily rely on reason and logic, often disregarding their own emotions. However, divorce inevitably brings forth a range of emotions, including grief and sadness. It is essential to acknowledge and process these emotions, regardless of whether you initiated the divorce or not. Seeking closure and considering divorce therapy can help you cope with these emotions and gain a more balanced perspective on your situation.

Research Your Own Situation

As a critical thinker, INTJs appreciate well-reasoned arguments and credible sources of information. Therefore, it’s valuable to do some reading on what divorce entails, especially from the perspective of INTJs. While you don’t need to believe everything you read, gaining additional insights can aid you in navigating this new phase of your life as a single individual.

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Recommended Reading for INTJs

  • Who Can Help With My Divorce? Divorce can be a complex process, and seeking help from experts, such as those at Know Law, can be beneficial. They provide legal knowledge and an array of resources to support those going through divorce.
  • This Is Why You Need a Strategy for Your Divorce Having a clear strategy during divorce proceedings can lead to better outcomes and reduce stress during the process. Know Law offers a free 15-minute introductory call for those interested in their services.


INTJs are known for their thoughtful and independent nature, qualities that can prove valuable during the challenging process of divorce. By understanding their personality traits, practicing self-reflection, and fostering positive connections, INTJs can navigate divorce with grace and resilience. Remember, seeking support and utilizing valuable resources can significantly aid you on your journey toward healing and embracing your new single life.


1. Are INTJs emotionally distant?

While INTJs may appear emotionally distant due to their strong reliance on logic, they do have emotions. They often prefer to internalize their feelings and may find it challenging to express them openly.

2. Can INTJs maintain successful relationships?

Yes, INTJs can have successful relationships. However, they value their independence and need partners who understand and respect their need for alone time and intellectual stimulation.

3. What are some common INTJ careers?

INTJs excel in careers that require strategic planning, problem-solving, and critical thinking. Some common career paths for INTJs include engineering, scientific research, law, and entrepreneurship.

  • 4. How do INTJs handle stress?
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INTJs cope with stress by seeking solitude to analyze their thoughts and emotions. Engaging in activities that stimulate their minds, such as reading or pursuing hobbies, also helps them manage stress effectively.

5. Can an INTJ change their personality?

While core personality traits tend to remain relatively stable, individuals can develop and refine certain aspects of their personality through self-awareness, personal growth, and life experiences.

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