can menopause or aging cause divorce

Can Menopause or Aging Cause Divorce?


There’s no denying that hormones can have a tumultuous effect on a woman’s life, from the surge of hormones at the onset of puberty to their confusing retreat at midlife. These hormonal changes don’t just affect menopausal women; they can also impact everyone in a woman’s orbit, including her spouse. In this article, we will explore the concept of “menopause divorce” and delve into how hormonal fluctuations during perimenopause and menopause can significantly influence not only a woman herself but also her marriage. We’ll discuss the correlation between menopause and divorce, the symptoms of perimenopause and menopause, and how these changes affect relationships. Additionally, we’ll offer guidance on navigating this challenging phase of life to maintain a strong and fulfilling marriage.

Understanding Menopause Divorce

Menopause divorce refers to the phenomenon where the hormonal changes that occur during perimenopause and menopause can lead to an increased number of women seeking divorce. Research has shown that there is a correlation between the age at which most women seek divorce and the onset of perimenopause or menopause, typically occurring between the ages of 45 and 55.

The Impact of Menopause on Relationships

Dr. Louise Newson, a menopause expert in the UK, conducted a survey in cooperation with the Family Law Menopause Project and Newson Health Research and Education. The survey included 1,000 women and revealed that eight out of 10 women who reported symptoms of perimenopause or menopause also reported overlapping marital issues. Additionally, seven out of 10 women believed that these symptoms had a direct effect on the breakdown of their marriage.

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Symptoms of Perimenopause and Menopause

Emotional and Psychological Symptoms

Menopause is a natural transition, but modern culture often overlooks the emotional and psychological impact it can have. Women navigating perimenopause and menopause often experience feelings of depression, irritability, moodiness, and a general loss of interest in activities they once enjoyed.

Physical Symptoms

Apart from the emotional and psychological symptoms, menopause also affects a woman’s body physically. Women may experience poor sleep, loss of energy, weight gain, hot flashes, vaginal dryness, and other discomforts. Unfortunately, the medical community has historically viewed menopause through a negative lens, emphasizing the sexual “loss” rather than embracing it as a natural process.

Hormonal Changes and Relationship Strain

Menopause affects not only a woman’s reproductive system but also other bodily systems due to declining estrogen, progesterone, and oxytocin levels. Oxytocin, often referred to as the “love hormone,” plays a significant role in emotional bonding and positive communication. As levels of oxytocin decrease during menopause, women may feel less connected to their partners.

Communication: The Key to Overcoming Challenges

Maintaining open and honest communication is crucial for couples navigating the challenges of menopause. By addressing their physical and emotional changes together, couples can strengthen their bond and find solutions that work for both partners.

Honest Communication

Both partners may feel vulnerable when faced with a breakdown in sexual intimacy. By openly discussing their feelings and concerns, couples can foster a deeper sense of connection and understanding.


Empathizing with each other’s experiences during menopause can lead to greater mutual support and a willingness to work together to overcome challenges.

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Carving Out Alone Time

Taking time alone as a couple can reignite romance and intimacy that might have taken a backseat amid life’s busyness.

Prioritizing Self-Care

Menopause is an opportunity for women to prioritize self-care and well-being, which can positively impact their relationships.

Speaking to Your Doctor

Consulting a knowledgeable doctor can offer valuable insights into managing menopause symptoms through hormone replacement therapy, diet, supplements, and other options.


Seeking counseling together or individually can provide coping skills and strategies to enhance intimacy in the marriage.

Can Menopause-Related Divorce Be Fixed?

Divorce is a significant decision that shouldn’t be taken lightly. Navigating midlife and hormonal changes may lead to feelings of lost interest or dissatisfaction in the relationship. Seeking guidance from a discernment counselor or a trusted individual can help gain clarity and understanding before making such a life-altering decision.


Menopause can be a challenging phase for women and their spouses. Hormonal changes can impact physical intimacy and emotional well-being, leading to strain in marriages. However, by fostering open communication, empathy, and self-care, couples can navigate this transition together and build a stronger, more resilient bond.


  1. Is menopause only a female issue?Menopause affects both men and women due to hormonal changes in their bodies. While women experience a decline in estrogen and progesterone, men go through their hormonal transitions, including a loss of testosterone, around the same time.
  2. Can menopause symptoms be alleviated through medical intervention?Yes, there are various medical interventions, including hormone replacement therapy, dietary adjustments, supplements, and lifestyle changes, that may help manage menopause symptoms.
  3. Does menopause lead to a loss of interest in sex?Menopause can cause a decrease in libido due to hormonal fluctuations, vaginal dryness, and other physical changes. However, with open communication and understanding, couples can work through these challenges together.
  4. How does menopause affect a woman’s overall health?Menopause can impact various aspects of a woman’s health, including cardiovascular health, bone health, and brain function. It may also increase the risk of heart disease, stroke, osteoporosis, and cognitive issues.
  5. What can couples do to maintain intimacy during menopause?Couples can prioritize honest communication, empathy, alone time, self-care, and seek counseling to maintain intimacy and strengthen their relationship during menopause.
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